Learn advanced throws and takedown techniques with the art of Judo.
Judo is a modern martial art designed to throw and takedown your opponent to the ground, where you are able to control them with a pin or finish them with a submission. You will also learn the correct way to break fall as not to get injured while practising.
“Judo is the way to the most effective use of both physical and spiritual strength.”
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Judo is practiced world wide and has a set of international set of rules and regulations also used in Olympic competition. With set divisions and to set people of all age groups, sizes and abilities. Judo uses the biomechanics of the human body to take advantage of natural movements to help you use your opponents movements and energy against themselves.
The movements and techniques will also help improve your body, with improved balance, flexibility and improved cardio. You will learn to redirect your opponents attack and throw them to the ground and immobilise them or finish them with a submission.
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